Consequences of Inadequate Sleep
Possible reliance on or addiction to this common substance, which is readily available in the cafe
What is caffeine (coffee)?
Avoid using these devices at least one hour before going to bed
What are electronics?
This sign can also occur from working too hard at the gym and not eating enough
What is fatigue?
These animals helped humans coin the phrase "___ naps" because they spend two-thirds of their lives sleeping
What is a cat?
An increased likelihood of this happening, which would upset your professors and negatively impact your learning
What is falling asleep in class?
Aim for this range that is considered sufficient for adults ages 18-25 by the National Sleep Foundation
What is 7 to 9 hours?
These common mental illnesses can be worsened by sleep deprivation
What are anxiety and depression?
This is the primary cause of sleep disruption for over 90 million American adults
What is snoring?
Increasing the chances of having this condition of being under pressure, which damages your blood vessels and heart.
What is hypertension (high blood pressure)?
Try not to do this popular activity among younger children for more than an hour and before 5 pm
What is napping?
This sign is also common in people who have had too much alcohol - and can be just as dangerous when driving
What are longer reaction times?
These are the only mammals that willingly delay sleep
What are humans?
A lack of sleep can negatively affect this human characteristic which impacts all of our interactions
What is mood?
Creating this and sticking to it will help you fall asleep quicker and improve your sleep quality
What is a consistent night time routine?
This chronic disease is the #1 cause of death in the US and can also be caused by long-term sleep deprivation
What is heart disease including heart attacks?
This is the name for the condition of finding it hard to get out of bed in the morning
What is dysania?