Fun Facts
What animal holds hands when they sleep so they do not drift away?
What is Sea Otters?
Vivid, full color dream usually occur during this phase of sleep....
What is REM?
When promoting sleep in older adults, which 3 dietary items would you tell them to limit in the afternoon?
What is Alcohol, Caffeine, Nicotine?
You need this many hours minimum as an adult of sleep a night
What is 7 hours?
Humans spend about a third of their life sleeping.
True
This is one of the biggest sleep distraction is....
What is Unlimited Internet Access (internet)?
Humans spend an average of ____ years of their life dreaming?
What is 6 years?
Chronic difficulty falling asleep, frequent awakenings from sleep and short sleep is called...
What is Insomnia?
When should you stop eating before you go to bed?
What is 2-3 hours before you plan to fall asleep?
Everyone does not dream in color.
True, 12% of people dream in black and white.
Tiredness peaks twice a day. The average times are?
What is 2am and 2pm?
People dream up to 3 to 4 times more than they usually would with this mental health diagnosis.
What is depression?
Clumsiness, blurred vision, cardiac arrhythmias, confusion, agitation are all symptoms of which sleep problem?
What is Sleep Deprivation?
The perfect nap, according to NASA lasts for
What is 26 minutes?
Men and women have the same dreams
False, men's dreams are more aggressive, while women are more about communication.
Research shows during these phases of the moon you sleep better during the _____ and sleep worse during the ______
What is new moon and full moon?
This temperature in the room you sleep in, can better the chances you will have a bad dream...
What is colder room?
What percent of Americans suffer from some kind of sleep disorder?
What is 22% (but will accept 20%)?
Ideally, falling asleep should take?
What is 10-15 minutes?
If you are snoring, you are not dreaming
In the medieval times rope-strung beds used to be tied tightly under the mattress to keep it securely in place, this action formed a popular nighttime phrase often said to children.
What is sleep tight?
What year was research first done on dreaming?
What is 1950's?
What is N1 (lightest sleep), N2 (light sleep), N3 (deep sleep) and REM?
What is the fear of falling asleep called?
What is Somniphobia?
Being awake for 24 hours straight decreases your performance as much as if your blood alcohol level were .05% (the legal limit is .08%).
False, the time is 16 hours straight.