All About Sleep
Sleep is vital for these 2 types of health and wellness
Mental and physical
Going to bed at this time can promote good sleep
Consistent/the same
Sitting down and reading one of these may also constitute a relaxation technique
Book
Beverages containing this stimulant can interfere with sleep
Caffeine
People are more likely to make these types of decisions when they are tired
Impulsive
People of this age can benefit from sleep hygiene practices
All ages
Inhaling and exhaling, while focusing on the movement of one's chest and diaphragm, describes this technique
Deep breathing
This device may keep you up late at night
Smart phone
Having a hard time waking up, and feeling tired during the day, can be signs of this
Poor quality/not enough sleep
Watching TV in bed can influence sleep in this way
Make it harder to sleep
"Zen" and "Instrumental" could be words to describe this technique that may help one to fall asleep
Listening to music (without lyrics)
A warm bedroom, lots of noise, and bright lights can all do this to sleep
Interfere with
The average number of hours of sleep the average adult requires to functional optimally
7 to 9
Good sleep hygiene is compromised of both of these factors
Healthy habits and environments
If you cannot fall asleep within this time frame, you should get out of bed and focus on another task
20 minutes
These brief periods of rest during the day may interrupt one's sleep-wake cycle at night
Naps
REM stands for this
Rapid Eye Movement
The best way to change your bedtime is this many minutes at a time
15-30
If you do deep breathing, your hand placed on this part of the body should remain still
This type of light, found in computers, TV, and phones, may interfere with the natural sleep hormone of the body
Blue light