Healthy Habits
What is balanced or healthy?
These devices should not be used at least 30 minutes before bed.
What are electronics? (ie. phone, tablet, tv, video games etc)
Teenagers should get ________ hours of sleep per night. (range)
What is 8-10?
This Australian animal is the sleepiest of them all. (18-22 hours a day)
What is a koala?
Doing this activity may help you fall asleep faster and may increase your vocabulary.
What is reading a book?
T/F Length of time sleeping is more important than how well you slept.
What is false?
The Fagradals Mountain volcano in Iceland was asleep (dormant) for _________ years, making it the longest of any volcano.
What is 6000 years?
Examples include walking, playing sports, or doing yoga which helps you sleep better.
What is exercise?
What are naps?
_________ is the most beneficial length of time to nap.
What is 26 minutes?
T/F Sleeping is a real sport.
What is true?
Basking in it and breathing it in outside contributes to improved sleep. (2 answers)
What is sunlight and fresh air?
This may be fun at a dance party but not when you are trying to fall asleep.
What is loud music or noise?
T/F Your body will get used to a lack of sleep.
What is false?
The longest a human has slept is _______ days in a row.
What is 11?
This consists of a series of activities that you do before bed to signal to your brain that it's time to get ready for sleep.
What is a bedtime routine?
Both of these extremes make it uncomfortable to fall and stay asleep.
What is too hot or too cold? What is temperature?
What is REM? (bonus point for knowing what it stands for)
While floating on water, these animals sleep holding hands. (It's adorable!)
What are otters?