Poor Sleep Habits
Good Sleep Habits
Sleep Knowledge
Impact of Poor Sleep Hygiene
Random Facts
100

What can less than 7 hours of sleep a night do to you?

Can make you angry, stressed, sad, tired, lack energy, etc.

100

Is exercise good for sleep hygiene?

Yes, however you shouldn't exercise right before bed.

100

How many hours of sleep do most healthy adults need each night?

Between 7-9 hours. However, some individuals can function with as little as 6 hours of sleep, while others can't function at their peak unless they've had 10 hours of sleep. 

100

True or False: Sleep loss can cause mood disturbances.

True

100

What percentage of the population dreams in color?

75%. Before colored TV, only 15% of the population did.

200

What percentage of American adults experience sleep problems at some point in time?

60%.


200

If you have to nap during the day how long should your nap be?

30 minutes or less.

200

What is the primary cause of sleep disruption?

Snoring

200

How many years can sleep deprivation age your brain?

3-5 years.

200

True or False: Man is the only mammal that willingly delays sleep.

True

300

What type of light can greatly affect your sleep (emitted by certain types of technology).


Blue light, emitted from phones, tablets, and computers can greatly impact your sleep.

300

Two of the most common stimulants that should be avoided 4-6 hours prior to sleep

What is caffeine and nicotine 

300

What stage of sleep is considered
"deep sleep"

Non-REM

300

Important for fighting off diseases this bodily system is impacted by poor sleep hygiene

What is the immune system

300

True or False: The higher the altitude the greater the sleep disruption?

True - sleep disturbances are greater at altitudes of 13,200 feet or more.

400

What is the most common substance out there that can hinder sleep when taken later in the day?

Caffeine.

400

What is the ideal temperature to sleep in?

60-67 degrees.

400

What stage of sleep do we dream in?

REM.

400

What are 2 types of sleep disorders?

Sleep apnea, insomnia, narcolepsy, restless leg syndrome, etc. 

400

What is the record for the longest period of time without sleep?

264.4 hours - set by a high school student in 1964.

500

What are 3 things that can cause insomnia?

Stress, physical or mental illness, sleeping arrangements, family history, work shifts 

500

What are some examples of a good bed time routine?

Turning off electronics, reading a book, going to bed and waking up at the same time everyday (including weekends), anything that helps you wind your mind and body down. 

500

Does your brain rest during sleep?

No, the brain remains active during sleep as it still controls your bodily functions, but the brain gets "recharged" during sleep. 

500

What are some functions of our brain that can be impacted by sleep loss?

Decreased attention, memory recall, judgement, reaction time, etc. 

500

What two times of the day do we naturally feel most tired?

2:00 AM and 2:00 PM