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To Sleep or not to sleep? That is the question!
Hospital Stay
Random Facts
Relax, Go To It!
The Fast and the Furious
100

RING RING, this device can keep you up at night!

What is a cell phone?

100

What is something that you can ask for while in the hospital to prevent unwanted disturbance at night?

What is Clutter Care?

100

How many hours of sleep are required for a healthy lifestyle?

What is 7.5 to 9 hours?

100
This "exercise" is mild and focuses on stretching, which can help get someone ready for a good night's sleep.
What is Yoga?
100
Beverages containing this stimulant, should be avoided prior to bedtime.
What is caffeine?
200
If you cannot fall asleep within this allotted time frame, you should get out of bed and focus your energies on another task.
What is 20 minutes?
200

These environmental tips can increase the likelihood of falling asleep

What is keeping the room cool, dark, and quiet?

200

What can be impacted due to poor-quality of sleep?

What is motivation, mental health, cognitive function, safety awareness, and participation?

200
Inhaling and Exhaling, while focusing on the movement of one's chest and diaphragm, describes this technique.
What is Deep Breathing Exercises?
200
Too much of this "sweet" thing might keep you up at night.
What is Sugar?
300
This aspect of computers and television hinders the release of the natural sleep hormone of the body.
What is bright light?
300

What kind of music can help?

What is calming music (white noise)?

300

What is the optimal phase for your body to be in during the Sleep Cycle to achieve quality sleep? 

What is the REM?

300
Zen and Instrumental could be words to describe this technique that may help one to fall asleep.
What is Relaxing Music?
300

What type of meals should you avoid 1 hour before you are falling asleep?

What is heavy and greasy meals?

400
These brief periods of rest during the day may interrupt one's sleep-wake cycle at night.
What are naps?
400

What are things you can wear to help you fall asleep?

what are ear plugs, eye mask, cozy blanket, and warm pajamas?

400

What is the 10-3-2-1-0 sleep rule?

10 hours before bed = no more caffeine

3 hours before bed = no more food or drink 

2 hours before bed = no more work

1 hour before bed = no more screen time

0 = number of times you hit the snooze button

400
If you are doing the deep breathing technique properly, your hand placed on this part of the body should remain still
What is the chest?
400
This type of tea, thought to be "relaxing" may actually keep you up at night.
What is Green Tea?
500
This is the number of hours of sleep the average adult requires to function optimally.
What is 7.5 to 9 hours?
500

What are things you can do throughout the day to help you fall asleep?

What is exercises, avoid taking naps, wake up and go to bed at the same time everyday, and avoid caffeine.

500

What is Sleep Hygiene?

The practices and habits that promote quality sleep

500
Sitting down and reading one of these may also constitute a relaxation technique
What is a book?
500
This is one of 2 emotions that may hinder your ability to fall asleep.
What is Anxiety or Stress?