Show:
Sleep Positions
Habits that Help Sleep
Habits that Hinder Sleep
Sleep Disorders
Miscelaneous
100
A person with a cold would benefit most by which sleeping position?

sitting upright

100
What is better to do an hour before you sleep? Exercise, eat spicy food, avoid alcohol
avoid alcohol
100
Why does alcohol disrupt sleep?

What is metabolized in the body making it wake up.

100
Which psychiatric conditions are known to be correlated with sleeping problems? depression and anxiety, bipolar disorder and schizophrenia, or personality disorders
What is depression and anxiety; 80% with depression, 90% with anxiety
100
What is the average number of hours an adult should sleep every night?
What is 7-9 hrs
200
What sleep position increases snoring?
Sleeping on your back
200

When is the best time to stop eating before bedtime? 1-2 hrs, 2-3 hrs, it doesn't matter

2-3 hrs
200

Showering before bed ___ impacts your sleep?

Positively, Negatively, Neither

Neither
200
What is the most prevalent sleep disorder?
What is insomnia
200
What is the stage of sleep that is considered to be "deep sleep"?
What is REM (rapid eye movement), stage 5
300
Sleeping on your ___ is good to do if you have sleep apnea
Side
300

True or False: Hitting the snooze alarm is good for the body because it helps you get a few minutes of extra sleep

Daily Double!!!

 False
300

Humans can sleep the best in the?

Daytime, Nighttime, Either Time

Nighttime
300
Name two sleep disorders besides insomnia and sleep apnea?
What is restless leg syndrome, narcolepsy, sleep deprivation, sleep walking/talking
300
What is the chemical in the brain that is responsible for promoting a goodnight's sleep?
What is Melatonin
400
What is considered to be the best sleeping position for most people?
On the side with knees bent slightly
400
What is the ideal sleeping temperature? 40 degrees F, 65 degrees F, 75 degrees F, 80 degrees F
What is 65 degrees F
400
How long should a nap be?
20 minutes
400
What percentage of adolescents report symptoms of insomnia? 10%, 15%, 25%, 40%, 55%
What is 25%
400
Having Stress can ______ sleep since it causes your body to become fatigued easier.
inhibit
500
Which position is known to cause sleep disturbances?
stomach sleeping position
500
Name three methods you can do to help promote sleep
What is meditation, relaxing muscles, turning off lights, reading in a chair, listening to music
500
Name three things that can hinder sleep
What is drinking alcohol, consuming caffeine, reading in bed, watching television in bed, bright lighting, exercising before bed
500
What is the difference between parasomnias and dyssomnias?
What is parasomnias are disorders of waking up, dyssomnia are disorders or producing or maintaining sleep
500
What part of the brain is responsible for the sleep awake cycle? Daily Double!!!!
Circadian Rhythem