RING RING, this device can keep you up at night!
What is a cell phone?
Something that you can ask for while in the hospital to prevent unwanted disturbance at night.
What is Cluster Care?
How many hours of sleep are required for a healthy lifestyle?
What is 7.5 to 9 hours?
These environmental tips can increase the likelihood of falling asleep
What is keeping the room cool, dark, and quiet?
_______ can be impacted due to poor-quality of sleep.
What is motivation, mental health, cognitive function, safety awareness, and participation?
Kind of music that can help with sleep.
What is calming music (white noise)?
Optimal phase for your body to be in during the Sleep Cycle to achieve quality sleep.
What is the REM?
Types of meals you should avoid 1 hour before you are falling asleep?
What is heavy and greasy meals?
Things you can wear to help you fall asleep.
what are ear plugs, eye mask, cozy blanket, and warm pajamas?
What is the 10-3-2-1-0 sleep rule?
10 hours before bed = no more caffeine
3 hours before bed = no more food or drink
2 hours before bed = no more work
1 hour before bed = no more screen time
0 = number of times you hit the snooze button
Things you can do throughout the day to help you fall asleep.
What is exercises, avoid taking naps, wake up and go to bed at the same time everyday, and avoid caffeine.
Sleep Hygiene is...
What is the practices and habits that promote quality sleep.