Sleep Hygiene
True or False: you can catch up on sleep by sleeping in or taking naps
False
Name something environmental?
What is being uncomfortable, bright lights, loud noises?
An ideal temperature for good sleep?
What is cool temperature? ~68 degrees
What does REM stand for?
What is the recommended number of hours of sleep?
How many is 8-10 hours?
Hygiene you could complete before bed to support sleep
A type of temperature
What is too warm/hot?
What types of music would be good to fall asleep to?
What is piano music, instrumental covers, calm music?
How many is 4?
The amount of time you should have between using screens and sleep
How long is 30 minutes?
Having a consistent _________ would improve sleep?
What is a bedtime?
Can be caused by school, friends, family, extracurricular activties
What is high stress levels?
Name something to listen to, to help fall asleep (not music)?
What is white noise, waves, rain/thunder, fan noises?
What natural hormone causes the body to become sleepy?
What is melatonin?
The amount of hours you should have between your last caffeinated drink and sleep
How many is 6?
Part of being outside would improve your sleep
What is the sun?
Name a calming activity to do before bed
What is coloring, reading, word search, puzzle, journaling?
What natural hormone causes the body to stay awake?
How long is the recommended nap time
How long is 10-20 minutes?
Activities you should NOT do in your bed for better sleep
What is play video games, watch TV, scroll the internet, jumping on your bed,
Something you likely use daily for hours
What is a weighted blanket?
What is the night/day natural process of the body called?
What is circadian rhythm?
How long should you lay in bed before getting up to do something different if you are having trouble getting to sleep?
How long is 20 minutes?