Teens Sleep
What is the reason why most teens don't get enough sleep.
Because of phones
Why is sleep important?
To be energized, healthy and to increase speed in growth
8-10 hour of sleep
what shouldnt you do close to your bedtime
do not have caffeine or exercise close to bedtime
How much sleep does the average teenager get?
A average teenager gets about 6-7 hours of sleep.
what are the 3 habits for better sleep listed in teen health
going to bed at the same time each night and the same wake up time
shutting down any technology around you
keeping your room cool and dark
How many hours before bedtime should teen shut off electric devices
1-2 hours before bedtime
What are some negative effects of not getting enough sleep?
hard to pay attention, You are not at your best, you physically feel tired,
What time should kids go to sleep
The reccomened bedtime for kids is 9-10 pm
What is one thing lack of sleep can lead to
Obesity, sleep deprivation, heart problems and can stunt your growth