Sleep Basics
How many hours of sleep do most teens need each night?
What is 8–10 hours?
True or False: You should avoid caffeine before bed.
True
The condition where you have trouble falling or staying asleep.
What is insomnia?
Doing this before bed can relax your mind and body.
What is reading or meditating?
What is trisdens last name
What is Ta
The stage of sleep when you dream the most.
What is REM sleep?
Name one physical activity that can improve sleep quality.
What is exercise (like walking or stretching)?
When someone stops breathing for short periods while asleep.
What is sleep apnea?
True or False: It’s good to use your phone in bed.
False
What is his first name
What is Trisden
The natural internal process that regulates your sleep-wake cycle.
What is the circadian rhythm?
The ideal temperature for good sleep is around __ degrees Fahrenheit.
What is 60–67°F?
A disorder where people suddenly fall asleep during the day.
What is narcolepsy?
What should you avoid eating right before bed?
What are heavy meals or sugary snacks?
What color is his lips
What is brown
What happens to your brain during deep sleep?
It repairs, grows, and strengthens memories.
Why should you avoid screens before bed?
Because blue light blocks melatonin (the sleep hormone).
Why is sleeping too little harmful?
It causes poor focus, mood changes, and weaker immunity.
Why is having a bedtime routine helpful?
It signals your body that it’s time to sleep.
What is his height
4'11 on a good day 4'10 on a bad day
What chemical builds up in your brain to make you feel sleepy?
What is adenosine?
One thing you can do to help your body know it’s bedtime.
What is keeping a consistent bedtime and wake time?
One long-term effect of bad sleep habits.
What is increased risk of heart disease, obesity, or depression?
What is one way to make your bedroom better for sleep?
What is keeping it dark, quiet, and cool?
What subject did he almost fail
What is advisory