Sleep Hygiene

Stages of sleep

100

The stage of sleep where dreams happen

REM sleep (stage 4)

200

The LIGHTEST stage of sleep

Stage 1

Sleep disorders

100

The inability to fall asleep

Insomnia

200

Being able to fall asleep anywhere

Narcolepsy

True or False

100

Older adults only need 5 hours of sleep

FALSE (7-9 hours are recommended)

200

There are 4 stages of sleep

TRUE