Stages of Sleep
Four
Light Exposure
A common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking too early.
This popular tea made from daisy-like flowers is widely used for its soothing properties, aiding in sleep and relaxation.
NREM is the acronym for this.
Nonrapid eye movement.
This main ingredient is believed to have originated in Ethiopia, and is currently one of the world's most consumed beverages.
Coffee
A common neurological disorder characterized by an irresistible urge to move legs.
Restless Legs Syndrome
This natural hormone produced in the brain's pineal gland may also be taken as a supplement to support the body's internal clock.
Melatonin
The stage of sleep where brain activity picks up, associated with vivid dreams.
REM / Stage 4
This retro Popeye candy was originally designed based on this, which is known to disrupt the sleep process.
Cigarettes
Chronic neurological disorder characterized by the extreme daytime sleepiness and sudden "sleep attacks"
Narcolepsy
This supplement may help improve sleep quality by relaxing muscles, calming the nervous system, and regulating melatonin.
Magnesium
The stage of sleep referred to as "deep sleep", where brain activity is reduced.
Stage 3 / NREM
Stress.
A disorder where breathing repeatedly stops and starts during sleep.
Sleep Apnea
This tea may support sleep by reducing stress, lowering heart rate, and reducing stress hormones. The main ingredient has also been used for aromatherapy.
Lavender Tea
The average adult will experience this many REM cycles per night.
4 - 6
This type of schedule is known to disrupt the circadian rhythm. Frequently seen in industries such as food services, hospitality, or healthcare.
Shift Work
Fatal Familial Insomnia
This juice, made from this red fruit, may support sleep due to it's melatonin content and antioxidant capacity.
Tart Cherry Juice