True or False
T or F: Having headaches, being tired during the day, and having difficulty focusing are possible symptoms of poor sleep.
True
A _______ sleep environment can help you sleep better. Some sheets can help regulate or reduce temperature when sleeping.
Cool
The following foods have high amounts of tryptophan, which can help you sleep when eaten before bedtime.
a) coffee
b) bananas
c) carrots
d) cheese
e) b and d
f) all of the above
e
T or F: Going to sleep at different times each night can help improve your sleep.
False
Chronic use of _________ can disrupt your sleep. Quit or limit your use of these products to improve your sleep.
Tobacco.
While a light snack before bed can help you sleep, you should avoid _____ _____ shortly before bed.
Heavy meals
You should avoid exercising throughout the day and instead workout right before bedtime to improve sleep.
false
Using _____ ______ or earplugs can help reduce distracting noise in your environment.
White noise
It may take up to __ weeks to notice a difference in your sleep after following these habits.
4
false
Exposing yourself to natural _______ throughout the day can improve your ability to sleep at night.
daylight
What is sleep?
Sleep is a natural way to be when your eyes are closed and you become unconscious.
You should not talk to your doctor if your sleep remains a problem because they cannot help you with your sleep.
FALSE
How long before going to sleep should you turn off the TV or other electronic devices?
Light snacks that have high amounts of the chemical _______ can help you feel drowsy.
tryptophan