Eye Health
This type of light from screens messes with your body’s melatonin production.
Blue light
What do you use to wake urself up in the morning?
Alarm
This relaxing activity involves soaking in warm water before bed.
Bath
Sleep plays a role in this organ's function, responsible for memory and focus.
Brain
Sleep improves your ability to do this in school and in life
Increased Memorization, Thinking, Processing, and function
This kind of phone/computer setting can help reduce blue light exposure at night.
Night mode/shift
Doing this at the same time every day helps keep your internal clock to function proper.
Waking up and sleeping on a set sleep schedule.
Name one screen-free activity that’s great for winding down.
lack of sleep can raise your Blood______.
Pressure
This hormone, known as the “sleep hormone,” helps regulate your sleep.
Melatonin
You should keep your room as bright as possible to stay energized at night.
False
The body's internal clock is also known as this scientific term
Circadian rhythm
You should spend how many minutes winding down before sleep?
20-30 minutes
Poor sleep increases your risk for this mental health condition.
Depression
This natural immune system benefit is stronger with better sleep
Fighting Disease