Sleep Hygiene is best!
To sleep or not to sleep
sleep doctor!
Extra! Extra! Read all about it: Hard sleep triva!
Marvel trivia
100
This image is showing what action that helps cool the brain and helps with concentrating on a task?
what is a yawn
100
Blue light emitted from these devices can disrupt your sleep-wake cycle.
What are electronic screens (phones, tablets, computers)?
100
This term refers to the consistent timing of going to bed and waking up
What is a sleep schedule
100
Exposure to this type of noise, such as traffic or loud neighbors, can disrupt sleep and decrease sleep quality
What is environmental noise pollution
100
Which Marvel character is known as the "God of Thunder"?
200
Engaging in vigorous exercise close to bedtime can have this effect on sleep
What is disrupt sleep
200
Creating a relaxing bedtime routine can help signal to your body that it's time to wind down. This practice is known as:
What is a bedtime ritual
200
This term describes the feeling of grogginess and disorientation that can occur upon waking up from sleep
What is sleep inertia
200
This sleep disorder is characterized by loud snoring, pauses in breathing during sleep, and daytime fatigue due to interrupted sleep
What is obstructive sleep apnea
200
: What metal is bonded to Wolverine's bones, giving him his adamantium skeleton?
What is adamantium 
300
This term refers to the consistent timing of going to bed and waking up.
What is a sleep schedule
300
This hormone, often referred to as the "sleep hormone," helps regulate sleep-wake cycles.
What is melatonin
300
Chronic sleep deprivation has been linked to an increased risk of developing this serious health condition
What is cardiovascular disease
300
This term refers to the subjective feeling of insufficient or poor-quality sleep despite having adequate opportunity to sleep.
What is sleep dissatisfaction or non-restorative sleep
300
What is the alias of Natasha Romanoff, a former KGB agent and member of the Avengers?
who is the black widow
400
This practice involves the conscious regulation of breathing patterns to promote relaxation and improve sleep.
What is deep breathing
400
Keeping your bedroom cool, dark, and quiet promotes better sleep by creating this type of sleep environment.
What is a conducive sleep environment?
400
Avoiding this stimulant several hours before bedtime can improve sleep quality.
What is caffeine
400
This technique involves visualizing peaceful and calming scenes or scenarios to promote relaxation and improve sleep quality.
What is guided imagery or visualization
400
What is the name of the dimension that Doctor Strange taps into to perform his magical abilities?
What is the Astral Plane?
500
This sleep disorder is characterized by difficulty falling asleep, staying asleep, or waking up too early, causing significant distress or impairment in daily functioning.
What is insomina
500
Exposure to natural light during the day can help regulate this internal clock, improving sleep at night.
What is the circadian rhythm
500
Limiting this activity close to bedtime can help promote better sleep quality.
What is eating heavy meals or large snacks
500
This sleep disorder involves an overwhelming urge to move the legs, usually accompanied by uncomfortable sensations, and often worsens at night or during periods of rest.
What is restless legs syndrome (RLS)
500
FINAL JEPORADY!
Name at least 3 justice league members!
NO SET LIMIT FOR POINT SET LIMIT!
batman, flash, superman, green lantern, wonder woman