Sleep Hygiene is best!
To sleep or not to sleep
sleep doctor!
Extra! Extra! Read all about it: Hard sleep triva!
Marvel trivia
100

This image is showing what action that helps cool the brain and helps with concentrating on a task?

what is a yawn

100

Blue light emitted from these devices can disrupt your sleep-wake cycle.

What are electronic screens (phones, tablets, computers)?

100

 This term refers to the consistent timing of going to bed and waking up

What is a sleep schedule

100

 Exposure to this type of noise, such as traffic or loud neighbors, can disrupt sleep and decrease sleep quality

 What is environmental noise pollution

100

Which Marvel character is known as the "God of Thunder"?

200


Engaging in vigorous exercise close to bedtime can have this effect on sleep

What is disrupt sleep

200

Creating a relaxing bedtime routine can help signal to your body that it's time to wind down. This practice is known as:

What is a bedtime ritual

200

This term describes the feeling of grogginess and disorientation that can occur upon waking up from sleep

What is sleep inertia

200

This sleep disorder is characterized by loud snoring, pauses in breathing during sleep, and daytime fatigue due to interrupted sleep

What is obstructive sleep apnea

200

: What metal is bonded to Wolverine's bones, giving him his adamantium skeleton?

What is adamantium

300


This term refers to the consistent timing of going to bed and waking up.

What is a sleep schedule

300

This hormone, often referred to as the "sleep hormone," helps regulate sleep-wake cycles.

What is melatonin

300

Chronic sleep deprivation has been linked to an increased risk of developing this serious health condition

What is cardiovascular disease

300

This term refers to the subjective feeling of insufficient or poor-quality sleep despite having adequate opportunity to sleep.

What is sleep dissatisfaction or non-restorative sleep

300

What is the alias of Natasha Romanoff, a former KGB agent and member of the Avengers?

who is the black widow

400


This practice involves the conscious regulation of breathing patterns to promote relaxation and improve sleep. 

What is deep breathing

400

Keeping your bedroom cool, dark, and quiet promotes better sleep by creating this type of sleep environment.

What is a conducive sleep environment?

400

Avoiding this stimulant several hours before bedtime can improve sleep quality.

What is caffeine

400

This technique involves visualizing peaceful and calming scenes or scenarios to promote relaxation and improve sleep quality.

What is guided imagery or visualization

400

What is the name of the dimension that Doctor Strange taps into to perform his magical abilities?

What is the Astral Plane? 

500

 This sleep disorder is characterized by difficulty falling asleep, staying asleep, or waking up too early, causing significant distress or impairment in daily functioning.

What is insomina

500

Exposure to natural light during the day can help regulate this internal clock, improving sleep at night.

What is the circadian rhythm

500

Limiting this activity close to bedtime can help promote better sleep quality.



What is eating heavy meals or large snacks

500

This sleep disorder involves an overwhelming urge to move the legs, usually accompanied by uncomfortable sensations, and often worsens at night or during periods of rest.

What is restless legs syndrome (RLS)


500

FINAL JEPORADY! 

Name at least 3 justice league members!

NO SET LIMIT FOR POINT SET LIMIT!



batman, flash, superman, green lantern, wonder woman