Islam & Sleep
Eating and Exercise
Reducing Stress
Devices and Sleep
100
free points!!
👍
100
When is the best time to do low-intensity exercise to avoid disturbing sleep?
1-2 hours before bed.
100
What is a sleeping disorder that can be developed from stressful sleep?
Insomnia
100
What happens to the size of your brain after prolonged periods of sleep deprivation?
It shrinks.
200
What is the specific Dua for sleep?
200
When is the best time to do high-intensity exercise to avoid disturbing sleep?
3-4 hours before bed.
200
What happens to the immune system if the body is sleep deprived?
It gets weakened due to the lack of cytokine production.
200
What is melatonin?
Melatonin is a hormone that helps regulate the body's sleep and wake cycle.
300
How does making wudhu before going to sleep help you sleep soundly?
It decreases the possibility of the evil shayateen interfering with your dreams. 👎
300
How does exercise help regulate stress levels?
Releases endorphins.
300
What are three techniques to reduce stress before sleeping?
1. Deep breathing and muscle relaxation
2. Remove stress-inducing sources
3. Journaling
300
How does the emission of blue light affect your sleep?
Blue light emissions interfere with melatonin production.
400
What was the Surah and Ayah mentioned that tells us to turn to the Qur’an?
Surah Yunus, Ayah 57
400
What are two possible consequences of lying down right after a meal?
Your body does not get enough time to digest the food. Your stomach acid may rise, causing heartburn.
400
What is the hormone that your body produces when it undergoes a period of stress?
Cortisol!
400
What is REM?
Rapid Eye Movement
500
Scientifically, why is it recommended to read the Qur'an when stressed?
Qur'an recitation falls within a certain octave range that has been found to have calming effects on the listener
500
Which hormone does warm milk help produce that makes you feel sleepy?
serotonin
500
Which part of the brain is the fear and stress center?
Amygdala (located near the back of the brain)
500
What happens during REM sleep?
Dreaming occurs, and short term memories transfer to long-term.