Show:
Variables That Lower GPA
Factors That Affect Sleep
College Students Sleep Facts
Sleep Routines and Stress
Healthy Sleep Habits
100
Does earlier or later weekday wake up time negatively affect a college student's GPA?
What is later weekday wake up time
100
What is the most significant risk factor for poor sleep quality?
What is stress
100
What is the average number of sleep college students should get per night?
What is 8
100
What percentage of college students reported staying up until 3 am once a week?
What is 35%
100
What helps reinforce your body's sleep-wake cycle and helps promote better sleep at night?
What is a consistent sleep schedule
200
Does going to bed later on the weekday, weekend, or both negatively affect a college student's GPA?
What is both
200
How many minutes later does the average college student stay up compared to when he or she was in high school?
What is 75 minutes
200
What percentage of college students get an average of 8 hours of sleep per night?
What is 25%
200
Is the quantity of sleep or quality of sleep best for academic performance?
What is quality of sleep
200
What sleep habit helps to prepare your body wind down for bed?
What is a bedtime ritual
300
Does working more hours or less hours during the week negatively affect a college student's GPA?
What is more hours
300
What gender reports having more stress-related sleep problems?
What is females
300
80% of college students average bedtime on a weekday is what time?
What is midnight
300
In a person's early 20's their neuroendocrine system has increased secretion of what hormone?
What is cortisol
300
What are the 3 most common modifications made to a room for an ideal sleeping environment?
What is cool, dark, and quiet
400
What is the largest factor that causes a decline in students' GPA?
What is later weekend and weekday wake up times
400
What percentage of college students reported stress interfering with their sleep schedule at least once a week?
What is 20%
400
Getting more sleep has been shown to increase a college student's GPA (True or false)
What is false (staying in a constant sleep schedule)
400
What skill is still underdeveloped in the early college years that can result in stress-related sleep difficulties?
What is coping skills
400
This daytime activity often times interferes with night time sleep and should be limited to 10-30 minutes for optimal sleep at night.
What is a nap
500
Staying up all night to study for a test will increase your GPA? (True or false)
What is false
500
Not staying in a consistent sleep-wake schedule can produce similar effects as _______?
What is jet lag
500
20% of college students reported staying up all night how many times each month?
What is once
500
What part of a morning sleep routine should a college student keep consistent?
What is eating breakfast
500
Jotting down what is on your mind before bed and setting it aside until the next day is a technique used to manage what?
What is stress