Sleep Habits
Its best to shut off the lights and close the blinds so your room is .......
What is dark
How long before going to sleep should you shut down your screens?
What is 1 hour
New movie that came out with the characters Joy, Sadness, Anger, Fear and disgust
What is Inside Out 2
Name 2 green Vegetables
Broccoli, Peas, Asparagus, green peppers, brussel sprouts, spinach, and string beans
Before bedtime shut off the screens and read this....
What is a Book
How many hours of sleep should you get each night?
What is 7-9 hours of sleep
The 4th movie in this series of movies came out recently. Little Yellow characters are featured
What is Dispicable Me 4
You should drink a lot of this when exercising?
What is Water
Name 5 fruits
Strawberries, peach, banana, grapes, kiwi, apples, oranges, nectarine, pineapple, pear, mango, blueberries, watermelon, cantaloupe, raspberries, blackberries, and honeydew.
Running on the treadmill or doing Zumba will help you sleep better. These are examples of ......
What is exercise
Happy ....When I sleep it helps me to be in a better .....
This person is missing today... She usually teaches with me
Who is Jacquie
This is the type of exercise that gets your heart pumping. Examples are Running, Zumba, and the Elliptical Machine
What are Cardiovascular Exercises or Endurance Exercises
Name 2 foods in the dairy group.
What are yogurt, milk, and cheese
Controlling this will help you to sleep better in the summer and the winter....
What is controlling the Temperature
Playing on these before bedtime is not a good sleep habit
What are screens- phone, ipads, tablets, video games and TV
Popular Disney show that features a blue dog and another character named Bingo
What is Bluey
You should do this before you exercise. It helps to loosen your muscles so you do not get hurt.
What is Stretch
Name 2 foods in the grain group
Its ok to drink water before bed but you want to stay away from these drinks.
What are drinks with caffeine such as coffee, tea, and soda.
Getting good sleep will help me improve my .....
This ride recently opened in DisneyWorld...It used to be called splash mountain
What is Tiana's Bayou Adventure
This is a type of exercise when you lift weights or do body weight exercises?
What are strengthening exercises
Name the 5 items on "My Plate"
Fruits, Vegetables, Protein, Grains, and Dairy