Sleep Jeopardy

Facts about Sleep

100

What is the record for the longest period without sleep?

11 Days

200

How many phases of sleep are there?

4-5

300

How much of a person's life do they spend sleeping?

33% or 1/3 

TRUE OR FALSE

100

TRUE OR FALSE: using your phone before bed negatively affects your sleep.

TRUE

200

TRUE OR FALSE: Your body gets used to getting less sleep.

FALSE

300

TRUE OR FALSE: You can always get sleep back at the end of the week.

FALSE

Benefits of Sleep

100

Name two consequences of getting too little sleep.

Academics, Naps, Physical and Mental Health, concentration level, etc.

200

Name two benefits of getting a good night's sleep.

Improved memory, and attention, Living longer, Increased creativity, Increased energy/stamina, Lower stress, Decreased anxiety and depression, Helps the body make repairs, decreased inflammation, etc.

300

Tell us one thing you need to change to sleep better at night.

 

Random

100

At what time does Chris wake up every day?

6:30-7:00 AM

200

At what time does Brian fall asleep every day?

11 PM

300

What is the average amount of sleep Aiden gets per week?

45-47 hours per week