How Many Hours?
True or False?
Sleep Stages
100

How many hours of sleep does a teenager generally need?

What is 8-10 hours?

100

Your brain completely shuts down while you sleep

What is FALSE?

100

What does REM stand for?

Rapid Eye Movement

200

How many hours of sleep does a newborn generally need?

What is 14-17 hours?

200

Sleep can affect memory

What is TRUE?

200

What stage is most associated with vivid dreaming?

REM

300

How many hours of sleep does a toddler generally need?

What is 11-14 hours?

300

Eight hours in bed always means eight hours of good-quality sleep

What is FALSE?
300

Which stage is the deepest stage of NREM sleep?

What is NREM Stage 3?