Stages of Sleep
The two main stages of sleep
What is Rapid Eye Movement(REM) and Non Rapid Eye Movement(NREM)
The 4 types of health that poor quality and duration of sleep pose a serious threat to
What is physical, mental, emotional, and social health
A long-term disorder that causes a strong urge to move one's legs.
What Is Restless Leg Syndrome
The amount of sleep a toddler needs each day.
What Is 11-14 hours
Ways To Help You Get A Better Sleep.
(2 examples)
What Is getting off your phone an hour before bed and avoiding large meals before bed
The stage in which dreaming occurs
What is Rapid Eye Movement
2 of the 6 diseases and conditions that too little sleep can cause
What is
Diabetes
Obesity
Coronary artery disease
Cardiovascular mortality
Depression
Lower immune response
A sleep disorder where people have trouble sleeping. typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.
What Is Insomnia
The amount of sleep a teen needs each day.
What Is 8-10 hours
Benefits of good sleep:
(3 examples)
What Is reduces stress, do better in school, and lowers health risk.
The thing that body functions do during NREM sleep
What is slowing down dramatically
Cognitive Impairement
What are Problems with a person's ability to think, learn, remember, use judgement, and make decisions?
A sleep-related breathing disorder in which repetitive pauses in breathing or periods of shallow breathing.
What Is Sleep Apnea
The amount of sleep school aged kids need each day.
What Is 9-12 hours
The concept identified six specific sleep dimensions that are important for adult health and functioning: (1) regularity, (2) satisfaction, (3) alertness, (4) timing, (5) efficiency, and (6) duration
What Is multidimensional sleep
REM sleep is characterized by...
What is rapid eye movement
Insufficient sleep affects…(3 examples)
What is... (possible answers)
Work, Chores, Concentration, Forgetfulness, Mental illness, Alertness, Irritability, Energy, Daytime sleepiness, Social functioning
A sleep disorder in which people act out their dreams. It involves abnormal behavior during the sleep phase with rapid eye movement sleep.
What Is REM Sleep Behavior Disorder
The amount of sleep preschoolers should get each day.
What Is 10-13 hours
A state that is characterized by changes in brain wave activity, breathing, heart rate, body temperature, and other physiological functions.
What Is Sleep
What is experiencing deep relaxation and slow breathing
Electronic usage at bedtime can lead to...
(one example)
What is...(possible answers)
delayed bedtime, sleep loss, irregular sleep-wake pattern poor, sleep quality, increased tiredness during the day
Happens when the air you inhale rattles over the relaxed tissues of the throat.
What Is Snoring
The amount of sleep babies need each day.
What Is 12-16 hours
What Are Two Health Benefits Of Good Sleep :
What Is makes it less likely to get sick and helps with weight loss/obesity