What is Sleep?
Sleep is a natural state of _______ where your body and mind recover and recharge.
Rest
NREM sleep is associated with these two key activities.
Body repair and energy restoration
Sleep helps you _______ sharp and focused.
STAY
Lack of sleep makes you feel tired and _______
Cranky
Name TWO things you should avoid before bedtime to sleep better.
Screens, caffeine, or heavy meals
Name the three types of sleep cycles.
Light sleep, deep sleep, REM sleep
During this type of sleep, your brain is active, and you dream.
REM sleep
Name one way sleep helps your physical health.
Healing, growth, or boosting the immune system
Name one long-term health issue linked to sleep deprivation.
Heart disease
A calming bedtime routine could include these two activities.
Reading or listening to a book
This part of sleep helps your brain process information and your body repair itself.
REM sleep?
This stage of sleep is the deepest and allows the most physical restoration.
NREM Stage 3
This benefit of sleep helps reduce stress and improves emotional stability.
Mood improvement
Sleep deprivation negatively impacts these two important aspects of teenage life.
Grades and athletic performance
To build a strong sleep routine, go to bed and wake up at the _______ time every day.
SAME
Sleep cycles repeat every how many minutes?
90 minutes?
True or False: REM sleep occurs at the beginning of the sleep cycle.
False
Sleep helps your immune system fight off __________
Sickness
Using technology before bed can disrupt sleep due to this type of light.
Blue light
BONUS X2: A good sleep environment is _______ and _______.
Quiet and dark