Show:
Sleep
Can't Sleep
Nutrition
Nutrition 2.0
Hygiene/Exercise
100

Why do we sleep?

Helps our brain and body develop

100

T or F having a bedtime routine will help your body be ready to sleep.

True

100

What percentage of your body is water? 

70%

100

What are the 3 new food groups? 

Fruits and Vegetables, Protein, Whole Grains

100

T or F Good hygiene will prevent disease spreading

True

200

How many stages are there in the sleep cycle?

5

200

T or F running and playing right before bed helps your body get ready to sleep.

False

200

Which of the following is high in Vitamin C?

 A. lemon B. carrot C. cheddar cheese D. apple

A. Lemon

200

What % of fruits and vegetables should you have each day?

50%

200

T or F. You should only brush your teeth in the morning when you get up.

False: you should brush your teeth in the morning and at night before bed for 2 minutes each time. 

300

How many hours of sleep do kids need each night?

10-12 Hours

300
T or F It is best to sleep in a warm room with lots of blankets to stay cozy
False
300

What vitamin do you get from the sun?

Vitamin D

300

What vitamin is found in Carrots and helps you see well?

Vitamin A

300

How often should you take a bath or shower?

It is best to shower every day, but at least every other day. 
400

Name 2 reasons that your brain needs sleep.

Remember what you learn

Pay attention and concentrate

Solve problems and think of new ideas

Sleep increases the attention span

400

How does not getting enough sleep effect your mental health?

You may be grumpy and short tempered and feel foggy when you don't get enough sleep.

400

What is Nutrition?

The science of food

400
Which 3 Food groups are high in Fiber?

Fruits, Vegetables, Grains

400

How many minutes should you move your body every day doing moderate exercise activities?

30 Minutes Every day 

500

What happens to your body when you sleep?

Muscles, bones, and skin can grow

The body can fix bone or skin injuries

The body can stay healthy and fight sickness

Lower risk of becoming overweight

Solidify new learning and memories

500

What things prevent a kid from getting a good night’s rest.

Watching TV, playing video games, loud music, telephones, drinks that contain caffeine, chocolate

500

Name the six kinds of nutrients found in food

Fat, Protein, Carbohydrates, Water, Vitamins, and Minerals

500

What is digestion?

It is the way food is broken down so that nutrients can be absorbed into the body.

500

What percent of diseases are transferred by touch?

80%