Sleep Myths/Truth
Watching TV in bed helps train your brain to relax for sleep.
What is myth.
What is true?
Which hormone signals that it is time to sleep?
What is melatonin?
Everyone needs exactly 8 hours of sleep.
What is myth?
Chronic difficulty falling asleep, frequent awakenings from sleep and short term non-restorative sleep is called
What is insomnia?
Your roommate snores and wakes you up, and earplugs aren't enough. Name a next level solution.
What is ____?
What percentage of the population dreams in color?
What is 75%?
Sleep deprivation affects reaction time similarly to alcohol?
What is truth?
What is the most common substance that can hinder sleep when taken later in the day?
What is caffeine?
What sleep stage does most dreaming occur in?
What is REM sleep?
A person usually passes through this many sleep cycles per night?
What is 4 or 5 cycles?
if you fall asleep very quickly, it means you have healthy sleep habits.
What is myth?
How much of life does the average person spend sleeping?
What is 1/3 (33.33%)?
You can train your brain to associate your bed with being awake.
What is truth?
What is the term for the body's internal clock that regulates sleep-wake cycles?
What is circadian rhythm?