Why is sleep important?
Slide 2
What slide number is this topic?
Slide 3
What slide is this topic on?
Slide 6
What are the sweets that were on the slide?
Airheads, coca cola
What slide number was this topic?
Slide 4
What are the effects of good sleep?
Less chances of getting sick, you get taller.
What are the effects of bad sleep?
Your immune system is getting weaker, it will be hard to concentrate, you are tired
What is the recommended sleep time for school-aged children ( 6-13 years old )?
9-11 hours
What slide number is this topic?
Slide 5
You can talk with someone about your ___
Day
What is sleep?
It is when your body is resting and getting energy
What happens to your brain if you don't get enough sleep?
It will be hard to concentrate, it will have no energy
Why should we get a certain amount of time of sleep?
It is important to feel great and be ready for the day!
What are 2 things you should avoid before sleep?
1. Electronics
2. Eating right before sleep time
3. Drinking too much water
4. Drinking or eating caffeine
What can you do but not too much?
Drink water
What does "immune system" mean?
Is something that protects your body from getting sick
"It will also be hard to ___________ because your brain does not have any more energy"
think/learn
What is the recommended sleep time for toddlers ( 1-3 )
11-14 hours
What does "caffeine" mean?
It is something that is found in candy, chocolate, etc
What are 4 things you can do before sleep?
1. Read a book
2. Listen to calm music
3. Write about something
4. Talk with someone about your day
5. Drink some water
6. Make sure your body is calm