Sleep Difficulty
How many people in the general population suffer from problems with sleep.
What is one in three people?
The first solution to be offered by your doctor for sleeping
What is sleeping tablets?
This herbal remedy has been used for years to treat sleep problems
What is valerian?
If you haven't fallen asleep within about half an hour of going to be you should do this
What is get out of bed?
What is the first strategy employed successfully by people living with schizophrenia who experience this problem
What is try not to fight it?
Difficulty in getting enough sleep is known as
What is insomnia?
Two sleeping tablets that are typically used
What is promethazine and nytol?
The night should be used for this
What is sleeping?
If you can't fall asleep what should you not do
What is lie in bed worrying about it?
You must find useful ways to occupy your time without doing this
What is disturb the people that you live with?
Those who need seven to eight hours of sleep
The stronger class of sleeping tablets
What is barbiturates and hypnotics?
This is what your bedroom should only be used for
What is sleeping?
These are activities you can do if you can't sleep
What is walk around, read, or listen to music?
What should you agree to with the people you live with
What is house rules?
Feeling that insomnia can cause you to feel the next day
What is drowsy?
Sleeping tablets should not be taken with this
What is alcohol, street drugs, tranquilizers, or other sleeping tablets?
When you are not what working you should not do this to stimulate your mind
What is siting on the sofa watching TV?
What should you do if you still can't sleep
What is repeat the cycle until you fall asleep?
What is poor concentration?
This can worsen difficulty to sleep
What is stress, anxiety, and depression?
Routine use of this is counter-productive to the treating of schizophrenia
What is tranquilizers?
These drinks should be avoided late in the evening
What is coffee, tea, or energy drinks?
Difficulty getting to sleep can cause conflict with who
What is neighbors?
You should discuss your problems about sleeping with
What is your caregiver?