Disorders
Trouble falling and/or staying asleep. This can be short term to last for few days to few weeks and for some it can be chronic which lasts for more than a month.
Insomnia
What should you do if it's too noisy in your room?
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Name 3 foods to eat before bed
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What is your Circadian Rhythm?
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A disorder that causes an overwhelming urge to move legs, usually associated with unpleasant sensations often during sleep and relieved by movement.
Restless Leg Syndrome
What should you do if you have anxious thoughts at night?
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Name a scent that promotes sleep
Tell me your own answer and how to use it
What are some soothing sounds that are helpful?
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A neurological condition that disturb the sleep wake cycles. Characterized by excessive sleepiness in the daytime and may also suddenly fall asleep during any activity.
Narcolepsy
What should you do if your bed is uncomfortable?
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Name a two relaxation techniques
Explain how to use them
What is a sleep journal?
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A sleep disorder where breathing is interrupted repeatedly during sleep. Characterized by loud snoring and episodes of stop breathing.
Sleep Apnea
True or False: You shouldn't take naps during the day
True or False: You should wake up at the same time everyday, even on the weekends
Explain why
True or False: You should eat and do homework in bed
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