Dim it
This type of light from screens messes with your body’s melatonin production.
Blue light
Doing this at the same time every day helps keep your internal clock on track.
Going to bed and waking up
This relaxing activity involves soaking in warm water before bed.
Poor sleep increases your risk for this mental health condition.
Depression
This hormone, known as the “sleep hormone,” helps regulate your sleep.
Melatonin
This kind of phone app can help reduce blue light exposure at night.
Red filter or night mode app
Setting this kind of alarm helps remind you to wind down, not just wake up.
bedtime alarm
Name one screen-free activity that’s great for winding down.
reading, journaling or meditating
Lack of sleep can raise your blood _________.
Pressure
This natural immune system benefit is stronger with good sleep.
fighting off sickness / stronger immunity
True or False: You should keep your room as bright as possible to stay energized at night.
False
The body's internal clock is also known as this scientific term.
circadian rhythm
You should spend how many minutes winding down before sleep?
20–30 minutes
Sleep plays a role in this organ's function, responsible for memory and focus.
The brain
Sleep improves your ability to do this in school and in life—includes memory, reasoning, and focus.
Thinking/brain function