Stages of Sleep
In this Stage of Sleep you will Dream
True or False-You should limit screen time before bed.
What is True
True or False-Your brain tells your body how to fall asleep
What is True
In this stage of sleep you may sleep walk or sleep talk?
What is Stage three
True or False-You do not need a routine before you go to bed.
What is False
What does REM stand for?
What is rapid eye movement
In this stage of sleep, when you wake up, you may be confused or out of it for a couple minutes.
What is Stage 4
True or False-You should keep a light on in your bed.
What is False-only a night light
How many hours of sleep should you be getting a night?
What is 10-11 hours a night
This Stage of sleep is considered the lightest. If your sister pokes you, you will wake up right away
What is Stage 1
True or False-Mediation, reading and deep breathing can help you get to sleep.
What is True
Name two reasons why you need sleep.
What is sleep helps you grow, helps your immune system, gives your body/brain a break/rest
In this stage of sleep your muscles start to relax, your heart beat beats slower, and your breathing slows down
What is Stage 2
True or False-It is okay to watch TV, play video games, eat, or/and talk on the phone on your bed.
What is False
Why do we dream?
What is-we dream about stresses, anxieties in our lives, what happened during the day or what we need to do.