The shortest sleep stage, it only lasts 5-10 minutes, and is the lightest stage of sleep.
What is stage 1?
100
This is what happens on your face with a lack of sleep
What is an acne breakout?
100
Our sleep needs are not always the same- we are all this.
What is individual
100
Avoid this before sleep as it makes you hyper
What is caffeine
100
This common household animal sleeps for around 12 hours a day!
What is a cat? Meow!
200
This is the stage in which some people experience bed-wetting and sleep walking.
What is stage 4?
200
This is what teenagers are famous for! Can be due to a lack of sleep.
What is moodiness?
200
This age group needs the most sleep.
Who are babies?
200
You should have a relaxing bedtime this every night
What is a routine
200
This marine animal doesn't sleep at all for the first month of it's life
What is a whale/dolphin?
300
This stage is when your body temperature starts to drop and your heart rate slows.
What is stage 2?
300
Some teenagers get bad grades because of this lack of sleep consequence
What is learning and remembering is harder?
300
This is why it`s important to get enough sleep
What is sleep fuels you?
300
These are the three things to avoid an hour before bed.
What is exercise, caffeine, and electronics
300
You will actually die sooner from sleep deprivation than this. It takes, on average, 10 days to die from lack of sleep, while taking around 2-3 weeks to die from this.
What is starvation?
400
This is the stage that you experience dreams in.
What is stage 5, or REM sleep?
400
Many teenagers make big mistakes becase it is harder for them to make these.
What are good judgements
400
Teens need this much sleep per night
What is 8.5-9.5 hours?
400
Your room should be this
What is dark and comfortable?
400
As the sleepiest animal in the world, this "down under" animal sleeps for 22 hours a day!
What is a koala?
500
This stage is a transition between light and deep sleep.
What is stage 3?
500
A lack of sleep often makes any of these to get worse or not change.
What are illnesses?
500
Time spent sleeping overall is important but so is this.
What is quality of sleep?
500
The very most important thing for better sleep
What is consistency?
500
This is the record for the longest time staying awake.
(Hint: It was over two weeks!)