Healthy Sleep Habits
How many hours of sleep does the average adult need per night?
what is; 7-9 hours
Walking or performing actions while asleep is known as this
What is: sleep walking
Do individuals who are blind dream?
What is: yes
What is the N1 sleep stage?
What is: the first and lightest stage of sleep
7-9 hours of sleep is the general recommendation for most people
What is: True
Turning off electronics 30–60 minutes before bed helps avoid exposure to this type of light.
what is; blue light
This disorder involves repeated interruptions in breathing during sleep.
What is: sleep apnea
In what stage do the most memorable and vivid dreams occur?
What is: REM sleep
What is: N2 sleep stage
You're a good sleeper if you fall asleep within 5 minutes
What is: false
Caffeine should be avoided after this time because it can stay in the body for several hours.
what is; 2 pm
People with this condition have trouble falling asleep or staying asleep
What is: insomnia
What are the common themes of recurring dreams?
What is: being attacked, chased, and natural disasters
What sleep stage does sleep walking occur?
What is: N3 or NREM sleep
Blue light promotes melatonin production
What is: false
Doing this before bed can help calm the mind as it focuses on deep breathing
what is; meditation
People with this disorder physically act out their dreams due to incomplete muscle paralysis
What is: REM sleep disorder
What is one method you can use to remember your dreams?
What is: dream recall, using a dream journal, setting an alarm, etc.
What kind of waves are seen in REM sleep?
What is: Theta waves
Sea mammals and migrating birds use only half their brain to sleep
What is: true
Doing this everyday will help you sleep better by regulating your body's internal clock, or circadian rhythm.
What is: waking up and/or going to sleep at the same time everyday
People with this disorder wake up unable to move their bodies or speak, while often having hallucinations
What is: sleep paralysis
What are two psychoanalytic dream theories?
What is: Freud, Jung, and Hall
What is the graph called that illustrates sleep cycles?
What is: A Hypnogram
We have proved and supported evidence that dreams are personal and symbolic
What is: false (there are many theories, not a true answer)