Sleep Science
How many hours of sleep do experts recommend for teens?
What is 7–9 hours?
What do students often sacrifice to complete assignments?
What is sleep?
What can bad sleep make you feel?
What is stressed, anxious, or sad?
Do all students need the same amount of sleep?
What is no, it depends on the person?
What biological change during puberty affects students’ sleep patterns?
What is a shift in the sleep cycle?
What does the scatterplot in the presentation show a relationship between?
What is average sleep duration and GPA?
True or False: Sleeping badly always makes mental health worse.
What is False?
What do some students use to stay awake during the day?
What is coffee or short naps?
What are two major causes of poor sleep in students mentioned in the presentation?
What are academic stress and technology use?
In what situation might sacrificing sleep be considered beneficial according to the presentation?
What is studying or completing assignments in urgent situations?
What are some signs that poor sleep is hurting a student’s mental health?
What are feeling tired, moody, stressed, or having trouble focusing?
What’s one reason someone might say sleep isn’t always most important?
What is sometimes people do fine with less sleep?