Sleeping fewer than 7-8 hrs per night, fatigue, daytime drowsiness, inability to concentrate
What is sleep loss
100
Insomnia, sleep deprivation, readiness for enhanced sleep, and fatigue are examples of this
What is diagnosis?
100
What is one reason we need sleep
What is coping with stress, prevent fatigue, conserve energy, restore mind and body, enjoy life more fully?
100
Most dreams happen during this stage of sleep
What is REM sleep?
200
This age group needs 16 hours of sleep a day on an irregular schedule
What is neonates?
200
Inability to fall or remain asleep, drowsiness, fatigue, cognitive deficits
What is insomnia?
200
Educating the client about the factors associated with impaired sleep is an example of this.
What is implementation?
200
Sleep experts consider this the number one cause of short-term sleeping difficulties
What is emotional stress?
200
A healthy adult normally experiences this number of sleep cycles per 7-8 hours of sleep
What is 4-6 cycles?
300
This age group needs 12 hours of sleep a day
What is toddlers?
300
Overwhelming urge to move the legs, unpleasant sensations in the legs, night time leg twitching
What is restless leg syndrome?
300
Asking questions such as, "do you have trouble falling asleep", and "does your child wet the bed", are examples of this.
What is assessment?
300
A subjective characteristic that people determine by how energetic they feel when they wake up
What is sleep quality?
300
Cycles in many of our physiological functions and activities
What is biological rhythms?
400
This age group needs 6-8 and a half hours of sleep per day
What is young adult?
400
Daytime drowsiness, random sleep attacks, sleep paralysis, hypocretin deficiency, cataplexy
What is narcolepsy?
400
A nurse administers a specific sleeping medication to the client at bedtime. Before taking this step, the nurse does this.
What is planning?
400
This is the primary diagnostic test for sleep disorders
What is polysomnography (PSG)?
400
Sleep and wake cycles are best known as
What is a circadian rhythm?
500
This age group needs 9-10 hours per night
What is school aged children?
500
Snoring, 5 or more apneic episodes per hour that last 10-20 seconds each, gasping during sleep, frequent nighttime awakenings, daytime drowsiness, morning headaches
What is obstructive sleep apnea?
500
This is used at all times throughout the nursing process.
What is critical thinking?
500
These consist of a generator that produces positive air pressure administered by a mask around the mouth and nose
What is CPAP or BiPAP machine?
500
This is divided into four stages, each associated with specific brain activity and physiology