Sleep
Are naps healthy for your sleep schedule?
True
False
False
Is it healthy to shower every day?
A: Yes
B: No
A: Yes
This substance is known to cause liver damage when used in excess.
Alcohol
How many hours of sleep should your average adult try to get?
7-9 Hours
What is the light called that emits from electronics and can disrupt the body's natural sleep patterns?
Blue Light
How often should you change your underwear?
Every day, hopefully
Which substance is commonly responsible for paranoia, sleeplessness, increased heart rate, and jaw clenching?
Methamphetamine
Is it better to wash your hair frequently or infrequently?
Frequently (dependent on hair type)
How many hours can Caffeine stay in your system?
A:8
B:5
C:10
C:10
How many times should you brush your teeth each day?
Twice
Which drug has been commonly found to be paired with Fentanyl and is also a powerful sedative not safe for human consumption?
Xylazine
What is the most commonly abused substance worldwide?
Alcohol
Which foods/food groups have been shown to benefit sleep patterns?
Fruits, Vegetables, Whole Grains, and Low-fat Proteins
Which part of your body needs the most frequent washing?
Hands
Is it generally easier to overcome a physical or mental dependence upon a substance?
What type of substance is nicotine classified as?
A stimulant
When do you typically reach REM sleep?
After 90 Minutes
Which form of washing your body is the cleanest?
A: Loofah
B: Washcloth
C: Hand
C: Hands
What disorder is associated with abuse of hallucinogenic substances that can cause flashbacks or re-experiencing intoxication?
Hallucinogen-Persisting Perception Disorder
What are some of the most common symptoms of Post Acute Withdrawal Symptoms?
Mood swings, anxiety, sleep disturbances, fatigue, and “brain fog”