Effects of bad sleep
Is all sleep the same sleep?
No, there is good quality, and bad quality sleep
30 minutes of intense exercise 2-5 times a week
Average amount of sleep for university students
6 hours
The recommended amount of sleep
7-8 hours
anxiety, stress, depression, heart problems, etc...
One thing you can do to feel more tired before bed?
Exersice
what group of people gets the worst sleep?
University students
3 things what to avoid before bed
Phone, sugarey foods, work, caffine
how much of the U.S experience trouble sleeping?
45%
how our body runs on an internal clock, comes from when we sleep, and when sun sets/rises
Zeitgeber Definition?