What I Think About Me

Sleep

100

If I have a test tomorrow and I'm not prepared, should I stay up until 3am and keep studying, or get a good night's sleep instead?

sleep

200

This brain process is super important for school and it's strengthened while you sleep.

Memory

300

We normally forget ____% of new material within the first 20 minutes of learning it.

40

400

During consolidation, information is moved from our ________________ to our __________________.

short term memory, long term memory

500

This brain phenomenon creates new connections between neurons and strengthens existing neuronal connections. (neuro________)

Neuroplasticity 

Thriving

100

__________ can lead to happiness.

Gratefulness

200

There is a correlation between screen time and all causes of this.

death

300

Research shows us that we shouldn't have more than this much screen time per day.

2 hours

400

You're likely to feel more alert after eating a meal rich in ____________.

protein

500

This is a very simple method for increasing happiness.  ________, __________, ____

Stop. Look. Go.

What I Think About Myself

100

Humans have a negativity bias, meaning we perceive _________ information more greatly than __________.

Negative, positive

200

One way to start changing the way you think about yourself and your life is to recognize and celebrate the small _______.

Wins

300

My perception of myself is influenced by pre-programming given to me by my ______ and _______, and it's not actually my programming.

Peer and parents

400

The tendency of people to look for information that confirms things we already know or believe is called _________________.

confirmation bias

500

You can rewire your brain to think differently about yourself by paying attention to your thoughts and labeling them.  This process is called _________, and it can help you stop automatic negative thoughts.

Metacognition

What I Think About Myself 2

100

Sometimes our families might decide what kind of person they think we are, and we can get stuck in a _______ mindset if we fear breaking out of that definition of ourselves.

fixed

200

We can change our perception of who we are in the world by paying attention to and changing our _________.

thoughts

300

Deep rooted beliefs about who we are, how we see ourselves, and how we think others see us is referred to as a _________________ _____.

Perception box

400

Another word for story, this is something we tell ourselves about who we are but it might not really be true.

narrative

500

This refers to the things that we just know, because we paid attention to the people and things happening around us as we grew up.

Observational Knowledge

Being a Student

100

If I'm this, I've come to class with all of my materials, I've already went to the bathroom, I'm ready to learn.

prepared

200

You can make a big project easier to manage by doing this.

Break it into smaller steps

300

I should keep these to myself during class time, and if it's still bothering me later I can talk to my teacher after class.

negative thoughts

400

I can make my days easier by having an established bedtime _________.

routine

500

The first step of the "Hide and Peek" study skill is "Look and Say".  The next step is "Hide and Say".  Next you peek to see if you've got it right.  If you don't, what should you do next?

repeat from step 1