General
Why is sleepwalking a disorder?
- not normal to walk/do things while in a state of sleep
- impairs ability to get a normal/restorative sleep
When do most kids grow out of sleepwalking?
Puberty
What are some ways you can reduce danger risks of sleepwalking?
- Locking away sharp objects and weapons - Closing and locking doors and windows - Door and bed alarms - Moving hazardous objects on the ground that you might trip over
What is homicidal sleepwalking?
The act of killing someone during an episode of sleepwalking.
Sleepwalking is most likely to affect
Children
What kind of stress can contribute to sleepwalking?
Physical and/or emotional.
Why should you try to avoid waking a sleepwalking person?
They aren't fully aware of their surroundings, so you may provoke fear, confusion and/or anger.
Name two dangers/complications involved with sleepwalking.
Hurt themselves or someone else
Experience a sense of embarrassment social issues
Disturb others' sleep
May have increased levels of sleepiness during the day
What stage of sleep does sleepwalking typically occur?
N3/deep sleep
Why are children more likely to suffer from sleepwalking?
Because they get more N3 sleep than adults.
How can you improve your sleeping conditions?
- keep a consistent sleep schedule
- avoid drinking alcohol or coffee right before bed
How could you deal with a sleepwalking person?
Gently try to guide the person away from anything dangerous/back to bed.
If you have to wake them up, do it in a gentle manner.
What is sleepwalking also known as?
An individual will have an increased risk of sleepwalking if...
They have one or more parents with a sleepwalking history.
What is it called when you wake someone up shortly before they are likely to experience a sleepwalking episode?
Anticipatory awakening
At what age is sleepwalking most likely to affect someone?
11-12 years old
What kind of disorder is sleepwalking classified as?(undesirable behaviour or experience during sleep)
Parasomnia
What kinds of medicines can increase the risk of sleepwalking?
Ones containing sedative effects (ex. antidepressants)
Better results in a more stable sleep.
Sleep hygiene
Near the beginning of the video, what sport was the person "playing"?
Golf