Physical Challenge
One person in the group must complete 10 star jumps.
Completes the activity with correct form.
Name 3 Olympic Sports
Answers may vary.
Shoulder
Who is the Principal at Ingleburn High School?
Mrs Argyle.
Name a Rugby League player that plays in a QLD NRL team.
Answers may vary.
Two people in the group must complete 15 push up's or sit up's.
Completes the activity with correct form.
How many L of water is recommended to drink per day?
2L without considering exercise.
What is the name of the process by which the body cools itself down?
Sweat or perspiration
Name 3 Head Teachers at Ingleburn High School
Answers may vary.
How many bones are in an average adult human body?
206
Three people complete a plank for one minute without rest or incorrect form.
Completes the activity with correct technique.
What are the three main nutrients in the body that are most important for energy.
Carbohydrates, Protein and Fats
What type of student should choose 11 SLR?
A student that is interested in participating in a variety of sports.
Who is the sports coordinator at IHS?
Mr Onana
What is the largest organ in the body?
The skin.
All group members must stand on one leg for 90 seconds without changing legs or falling off balance
Completes the activity with correct technique.
How do you calculate Heart Rate?
220-age
What does the FITT principal stand for?
Frequency
Intensity
Time
Type
Correctly spell the only female (Visual Arts Teachers Name) in CAPA.
Wawrzyniak
In Rugby Union, how many points is a try worth?
5 points
One person must toss 5 pieces of paper into the bin (in a row) from the back of the classroom.
Provide 3 components of fitness and tell me a standardised test for each.
Cardiorespiratory Endurance - Beep Test
Muscular Endurance - Push up/Sit up
Muscular Strength - Dynamometer
Flexibility - Sit AND Reach
Body Composition - Skin folds
Speed - Sprints *40m
Power - Vertical Jump
Agility - Illinois
Coordination - Wall toss
Reaction Time - Ruler
Balance - Standing Stalk
What does DRSABCD and RICER stand for?
Rest, Ice, Compression, Elevation, Referral
How many students attend Ingleburn High School?
746 students
In what year did Sydney host the Olympics?
2000