Coping Skills
Explain Leaves on a Stream exercise.
When thoughts enter your mind, imagine placing them on a leaf, watching as they float away.
Why are boundaries important?
They can help protect you and others.
Identify your mood and why (use the feelings wheel).
Awesome!
What is Progressive Muscle Relaxation?
Intentionally tense each muscle and then release the tension.
What are the 3 communication styles?
Assertive, Aggressive and Passive
What does self care mean to you? Explain/give examples.
Nice work!
Name 2 Coping Skills.
Ex. Deep Breathing, Imagery, 54321
What are some of the benefits of journaling?
Manage stress, slow down/reflect, gratitude etc.
Give an example of a healthy boundary you have/practice.
Great job!
What are the 3 boundary styles?
Porous, Healthy and Rigid Boundaries