Resilience
This quality helps older adults adapt to change and recover from setbacks.
Answer: What is resilience?
Seeing older adults only as dependent or incapable can negatively impact this aspect of mental health.
Answer: What is self-esteem (or self-worth)?
Life experience, perspective, and problem-solving gained over time are examples of this strength.
Answer: What is wisdom?
This practice uses sight, sound, touch, taste, and smell to stay present.
Answer: What is using the five senses?
Limiting this substance in the afternoon and evening can improve sleep quality.
Answer: What is caffeine?
This skill involves noticing challenges without harsh self-judgment and treating oneself with kindness.
Answer: What is self-compassion?
This approach focuses on abilities and possibilities rather than limitations.
Answer: What is a strengths-based approach?
This internal quality helps older adults adjust to change and continue moving forward.
Answer: What is adaptability?
This body-focused practice involves noticing sensations without trying to change them.
Answer: What is a body scan?
Daytime exposure to this natural element helps regulate sleep at night.
Answer: What is sunlight?
This everyday habit—such as walking or stretching—has been shown to support both physical and emotional resilience.
Answer: What is physical activity?
Seeing older adults only as dependent or incapable can negatively impact this aspect of mental health.
Answer: What is self-esteem (or self-worth)?
This supportive factor—friends, family, or community—can be a powerful strength during challenges.
Answer: What is social support?
This practice encourages curiosity instead of judgment about thoughts or feelings.
Answer: What is nonjudgmental awareness?
Practices like deep breathing or muscle relaxation before bed help reduce this barrier to sleep.
Answer: What is stress (or arousal)?
Accepting help when needed can actually strengthen this quality rather than weaken it.
Answer: What is independence (or resilience)?
One way to challenge age-related stigma is to question and reframe these automatic beliefs.
Answer: What are stereotypes (or assumptions)?
Building on existing routines and interests is a strengths-based way to support this area of life.
Answer: What is independence?
Paying attention to posture and how the body is supported helps increase this feeling.
Answer: What is grounding?
Going to bed and waking up at the same time each day helps regulate this body system.
Answer: What is the sleep–wake cycle (or circadian rhythm)?
This life skill involves adapting goals when circumstances change, rather than giving up entirely.
Answer: What is problem-solving (or adaptability)?
Replacing “I’m too old for this” with a more balanced thought is an example of this coping skill.
Answer: What is cognitive reframing?
Focusing on what matters most helps guide behavior and decision-making in later life.
Answer: What are values?
These are things that I can do in my daily life to practice mindfulness.
Answer: What is anything that you do with the intention of being aware and present without judgement?
If you can’t fall asleep after a while, this gentle step can reduce frustration.
Answer: What is getting out of bed and doing something relaxing?