Physical Self-Care
If you don't get 7-8 hours of of this, your physical and mental health will be negatively impacted
Sleep!
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
Intellectual self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
True!!!
ou can practice spiritual self-care without being religious. True or False?
TRUE! Spiritual self-care is much more than religion, and everyone can practice it.
What year did Disneyland open?
1955
This is fuel for my body and it is important for my health that I choose the right kinds.
Food!
What is mindfulness?
Being present in the moment, free from judgmental thoughts.
_______ exercises are a great tool for calming your mind and body.
Breathing!
This is an exercise that can provide connection to your mind and body.
Meditation!
What sitcom was about an army hospital in Korea?
M*A*S*H
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
Exercise!
Starting a _____ is a great way to regulate your emotions and occupy your mind.
A hobby! Focusing on something you enjoy every day is very important.
Puzzles, board games, card games, reading books, writing, etc, are examples of...
Ways to keep your mind SHARP. These are mentally stimulating activities that are important for brain health.
Spending time here is very beneficial for spiritual well-being.
Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
Complete this Dr. Seuss sentence: “I do not like green eggs and ______."
Ham!
What are some examples of personal hygiene?
Brushing my teeth, showering, washing my face, wearing clean clothes
It is important to ______ your feelings and emotions instead of ignore them.
Acknowledge, Name, Understand
One of the common habits of the most successful people in the world?
They read. Oprah, Bill Gates, Jeff Bezos, Elon Musk, Warren Buffet, Sheryl Sandberg, LeBron James are all avid readers.
Journalling is good for spiritual growth. True or False?
TRUE!!!
What is the main ingredient in guacamole?
Avocado
I should drink this every day to remain healthy.
Water!
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
Curiosity increases brain activity and activation. True or False?
TRUE! Being curious about something not only improves learning about that specific subject but increases your overall learning and retention capabilities, too.
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
Purpose. Everyone should find their purpose (this can take some work and thought), this can be a motivating factor to keep going and trying when times are tough.
Which month of the year is National Ice Cream Month?
July