Self-Care
Adults should try to get 7-9 hours of this, because it is good for their health.
A. Sleep
B. Dancing
C. Food
What is sleep?
How many hours should an adult sleep every night to keep healthy
a. 24
b. 7-9
c. 4
b. 7-9 hours
Yoga, walking, dancing, and stretches are all examples of _______________.
a. Exercise
b. Math
c. sleep strategies
a. exercise
True or False: An octopus has 3 hearts and blue blood
True
I should drink 6-8 glasses each day of ________so I don’t get dehydrated.
A. Coffee
B. Pop
C. Water
What is water?
True or False:
Some people do not need any sleep at all.
False: everyone needs sleep!
Name an activity that you like to do!
Answers will vary
True or False: Butterflies taste with their feet.
True
Brushing my teeth, showering, and wearing clean clothes is called ____________
A. Hygiene
B. Diet
C. Sleep
What is hygiene?
Tell me 1 way that helps someone get a good sleep.
Answers will vary: dark room, fan, lights off, no electronics, bath before, comfy pillow, routine
Do all people need the same amount of exercise and sleep?
a. Yes
b. No
B. no- we all all different and have different needs.
How many legs does a spider have?
a. 6
b. 4
c. 8
c. 8
I use this to fuel my body and give me energy.
A. Water
B. Food
C. Sleep
What is food?
Why is sleep so important?
a. it makes your hair all shiny
b. it keeps us healthy and gives us energy
c. it's fun
b. it keeps us healthy and gives us energy
A good way to help stay focused is to take a break and move your body.
a. Yes
b. No
a. Yes - taking a break and moving our bodies is so important. We call these "body breaks"
True or False: A giraffes tongue is so long it can even clean it's ears.
True
Name a self care activity.
Answers will vary: good sleep, bath, shower, wash face, take a break, have a nap, brush teeth, clean clothes, journal, listen to music
True or False:
Watching tv, keeping the lights on, and having really loud music, is the best way to fall asleep.
False: it is best to have a quiet and dark space for sleep
Name an activity that makes you feel happy and joyful.
answers will vary: sport, time with family, kids, music, hobby, painting etc etc
The slowest animal is the:
a. cheetah
b. sloth
c. dog
b. sloth