Riddle Me This
What can go up but can't come down
What is Your Age?
A state of well-being. It includes our emotions, feeling of connection to others, our thoughts and feelings, and being able to manage life's highs and lows.
What is mental health?
Name 3 examples of things you do for self care
What is take a bath, go for a walk, play sports etc.?
Text 686868
What is the text line to reach a crisis responder at Kids Help Phone?
This animal's hair looks white but is actually transparent
What is a polar bear (The hair of a polar bear looks white because the air spaces in each hair scatter light of all colors.)
So fragile that saying it's name breaks it
What is Silence
Depression and anxiety disorders are examples of these
What are mental illnesses?
The number of hours of sleep recommended for adults
What is 7-9 hours a night?
A provincial website designed to support mental wellness
What is Bridge the gapp?
The year YouTube was created
What is 2005?
I have branches, but no fruit, trunk or leaves
What is A Bank
How you feel about yourself and your confidence in your abilities
What is self-esteem?
The food we eat affects our _____ and behavior
What is Mood?
Drop-in counselling services available at James Paton Health Centre and at other sites in the province
What is Doorways?
The first Pixar movie
What is Toy Story?
Two in a corner, one in a room, zero in a house, but one in a shelter
What is the Letter R
The ability to steer through challenges and find ways to bounce back from difficulties
What is resilience?
The Canadian 25 Hour Movement guidelines encourage no more than ___ hours of Recreational screen time
What is 3?
Your go-to people when you need support in a situation
What is your support network? (Who might be some people youth might reach out to?)
Movies based on best-selling books by J. K. Rowling
What are Harry Potter movies?
What 5 letter word has one left when two letters are removed
What is Stone
A feeling created in the body in response to challenges
What is the stress response or stress? (Stress is not the test you take but how your body responds.)
Physical and emotional exhaustion, fatigue and difficulty sleeping and more time spent working with less being accomplished is known as what
What is Burnout?
Contact number for mental health crisis line, also health line.
What is 811?
Lady Gaga's real first name
What is Stefani?