Exercise and Nutrition
True or False: Calories are a form of energy
True! We all need calories to fuel our bodies for all of the things we do every day.
True or false: Girls only bully girls
False: Girls can bully boys too
True or False: Mistakes are a part of growth
True: Mistakes help us to learn and grow
What is a goal?
Something important you want to achieve in the future.
What is one way you can take care of your body?
Eat well, drink water, sleep well, exercise, take care of your hygiene
What is one reason exercise is important?
Helps you feel better, function better, sleep better
What are some words to describe a good friend?
Kind, loyal, compassionate, nice, funny, smart, understanding
What is a power pose?
A special way of standing or sitting that makes you feel stronger, braver, and more confident.
Why does school matter?
What changes can happen after puberty?
Increased emotions, hygiene changes, body changes
Which food colors help our memory and brain?
Blue and purple!
What is one reason friendships are important?
Can you build confidence?
Yes, confidence takes time and lots of practice! It is a skill that you can practice that can help you trust in yourself and do hard and scary things.
Helps you manage your time, decrease stress, understand your priorities.
What is puberty?
The transition between childhood and adulthood (8-13 years old)
Name 4 out of the 5 food groups!
Fruit, vegetables, grains, protein, dairy
What are some examples of a healthy friendship?
You feel good after hanging out, Both friends feel safe being themselves, Communication goes both ways—each person listens and speaks up, Mistakes are acknowledged and forgiven, Mutual respect
What is a self-affirmation?
Positive statements to build confidence, self-worth, and a growth mindset.
Setting priorities
What are some of the supplies you might need/use on your period?
Pad, liner, tampon, period underwear, menstrual cup
Which food color gives the body calcium (good for the bones and teeth)?
Green! Dark leafy green vegetables like kale, broccoli, and spinach are filled with calcium!
What are some examples of an unhealthy friendship?
Silent treatment, One person always being in control, Excluding others, Feeling anxious, left out, or hurt often, Gossip and taking sides
How can you support your friends when they need it?
Positive words "I believe in you" "I'm here for you", spend time with them, listen
How can you lower your stress at school and get better grades?
Studying, preparing ahead of time, doing things early
What is a period?
Your body builds a lining to prepare for a baby. If there is no baby, your body will get rid of the lining and bleeds which is a period.