SMART
what does the T in SMART stand for?
Time-bound/Timely
Specific
How would you make this goal more measurable?
"I want to eat healthier"
Example: I will eat two servings of vegetables per day.
What does “achievable” mean in SMART goals?
It means the goal is realistic and doable with your current resources and situation.
What does it mean to be mindful?
The practice of being fully engaged in the current moment, without judgement. Not thinking or focusing on the past or the future unless you are doing it mindfully and intentionally.
What does the S in SMART stand for?
Specific
This outlines the steps needed to achieve a goal
SMART
How would you make this goal more specific?
I want to exercise more.
Example: I will work out at the gym two times per week.
What does “measurable” mean in goal setting?
It means you can track or count progress toward the goal.
How many hearts does an octopus have?
3 hearts
What does the A in SMART stand for?
Achievable
When something is actually possible to achieve?
Achievable
What is missing from this goal?
I will play tennis two times per week at the park near my house.
What does “time-bound” mean?
It means the goal has a deadline or clear time frame.
What is the heaviest sea animal?
Blue Whale
What does the M in SMART stand for?
Measurable
When there is a deadline to achieve a goal.
Time-bound
What is wrong with this goal?
I am going to do 500 push ups every day for the next 4 weeks.
It is not achievable or realistic.
What does "specific" mean for SMART Goals?
Clear and Detailed about what you want to accomplish
What is my favorite sport ever?
Tennis
What does the R in SMART stand for?
Relevant
What does "measurable" mean in goal setting?
It means you can count or track progress towards a goal.
Which is more relevant to someone managing anxiety: “Run a marathon” or “Practice breathing exercises daily”?
“Practice breathing exercises daily” – it directly helps with anxiety.
What does it mean for a goal to be relevant?
It means the goal matters to you and fits with your values or priorities.
What year was America founded?
1776