SMART Goals
Is this a SMART goal? “I will read one chapter book a month for each of the coming six months.”
Yes
How many Steps are there to the Decision making process?
6
What is the 1st step to conflict management
Identify the issue
True/ False: Setting goals can benefit your health. Many goals can help to improve your overall health.
True
The process of working towards something that you want to accomplish is called what?
Goal Setting
Is this a SMART Goal?
"My goal is to save enough cash for a used car within a year."
No
For an extra 100 points can you tell me why?
What is the first step to the decision making process?
Identify the situation/ decision
What is the 2nd step to conflict management
Listen carefully to what the other has to say
Refusal skills are used to
Say no
Someone decides that the period they are setting to complete their goal is 6 months. What part of the SMART goals abbreviation does this cover?
Time bound
What is the 2nd Step to the decision making process?
List all possible options
A mediator is..
Someone who is neutral and not involved in the conflict that helps to resolve the conflict by listening to each person’s view point
Why is it important that everyone involved in the conflict state what he/ she thinks the problem is?
Each person may have a unique viewpoint based on their experiences and feelings. By sharing these perspectives, it helps to create a better understanding of the conflict.
What does SMART mean when referring to SMART goals?
Specific, measurable, Achievable, Relevant, Time Bound
Why is it important to evaluate your decisions after you make them?
So you can reflect on whether your decision was the best decision and/ or learn from your decision and decide if you want to make similar or different decisions like it in the future.
What is the negotiation process?
Discussing an issue to reach an agreement that is acceptable to all parties involved
Which statement is false about conflict?
Conflict is bound to arise
Any kind of conflict is unhealthy
Conflict is a normal part of life
Conflict can build relationships and be beneficial
Any kind of conflict is unhealthy
Thomas has never rode a bike in his life but with the start of the new year he has made a goal starting tomorrow to bike 20 miles everyday for 1 year. He said he will do this by setting a reminder on his phone to bike everyday after school and setting a timer for 2 hours on his ride. When following all parts of a smart goal, which part may Thomas need to rethink?
Achievable
Which is the correct order to the decision making process?
Identify the situation/ decision, List the Options, Weigh the Possible Outcomes, Consider Your Values, Make a Decision and Act, Evaluate the Decision
Which part of the S.M.A.R.T goal is missing in this example. I will begin drinking a lot of water every day for a month (until october 6th) by carrying a water bottle with me and keeping track of how much I drink.
Specific