SMART Goals
The S in SMART stands for...
Specific
Which of these is NOT typically associated with physical wellness?
a. Regular exercise
b. Self-reflection
c. Healthy diet
d. Adequate sleep
b. Self-Reflection
Which is an example of promoting environmental wellness?
a. Planting trees in your community
b. Using disposable products
c. Driving a gas-guzzling car
d. Ignoring pollution
a. Planting trees in your community
Which activity fosters intellectual wellness?
a. Watching mindless television
b. Avoiding new experiences
c. Sticking to the same routine
d. Reading a challenging book
d. Reading a challenging book
A dimension of health that involves your connection to the Earth, your surroundings, home, community, etc. and how you organize the things around you.
Environmental Health and Wellness
Which is the most important aspect in the Acronym SMART
Give 3 examples of a physical wellness activity?
Running, Biking, increased HR, sports, brisk walk etc.
Which of the following is an example of nurturing social wellness?
a. Isolating yourself from others
b. Spending all your time at work
c. Ignoring conflicts
d. Communicating effectively with friends and family
d. Communicating effectively with friends and family
Which demonstrates intellectual wellness?
a. Resisting new ideas
b. Being closed-minded
c. Engaging in stimulating conversations
d. Avoiding learning
c. Engaging in stimulating conversations
A dimension of health that involves your ability to think clearly and critically, learn, and solve problems.
Intellectual Health and Wellenss
The two A's in SMART stand for...
Attainable and Action Plan
1. What does physical health primarily encompass?
2. What dimension does "b" most closely relate to.
a. Your relationships with others
b. Your sense of purpose in life
c. The condition of your body and how well it functions
d. Your ability to manage stress
1=C
2= Spiritual
1. Environmental wellness refers to:
2. What dimension is "b" most associated with>
a. Your interaction with others
b. Your justifications for life
c. Your interaction with and the quality of your surroundings
d. How you regulate your thoughts and feelings
1= c
2= Spiritual
1. What's a key component of occupational wellness?
2. What is the most important consideration when choose a job/career and why?
a. Working 24/7
b. Finding a balance between work and personal life
c. Ignoring workplace stress
d. Prioritizing only high-paying jobs
1= b. Finding a balance between work and personal life
2= money, schedule, location, etc.
What is the most important dimension and why? (Justify with at least three honest justifications)
Interpreted by Mr. Hauri
Tell me each component of SMART and describe the most important aspect of the acronym.
S= Specific
M= Measurable
A= Action Plan and Attainable
R=Realistic
T= Time-Bound
Pt.2 Interpreted by Mr. Hauri
1. Emotional wellness is MOST closely related to:
2. "c" is most closely related to what dimension?
a. Your ability to understand and manage your feelings
b. Your job satisfaction
c. The cleanliness of your surroundings
d. Your connection to a higher power
1= a
2= environmental
1. Social wellness primarily involves:
2. What are two ways to improve your social health
a. Your physical fitness
b. Your ability to build and maintain healthy relationships
c. Your intellectual curiosity
d. Your connection to the world around you
1= B
2= Communicate frequently, join clubs or sports, share feelings and discuss difficult topics
1. Spiritual wellness is often described as:
2. Describe how Social and Physical health and wellness could be related.
a. Focusing only on material possessions
b. A sense of purpose, meaning, and connection to something greater than oneself
c. Your career goals
d. Engaging in stimulating conversations
1 = b. A sense of purpose, meaning, and connection to something greater than oneself
2= Sports or clubs that involve activity and other members
Name and describe 2 dimensions & how they are connected
Interpreted by Mr. Hauri
Write two SMART Goals, one relating to school and one relating to your physical health.
Both goals must contain all 5 aspects of SMART
1. Which activity best supports emotional health?
2. "a" is most closely related to which dimension?
3. Which two dimensions is "c" most improving
a. Cleaning your house
b. Learning to code
c. Joining a sports team
d. Journaling about your feelings
1= D
2= Environmental
3= Physical and Social
Name All 7 Dimensions of Health and Wellness
Physical, Social, Emotional, Occupational, Intellectual, Spiritual, Environmental
Name all 7 Dimensions of Health and wellness and give me an accurate definition for at least two of the dimensions of health and wellness
Physical, Social, Emotional, Occupational, Intellectual, Spiritual, Environmental
Pt.2 Is interpreted by Mr. Hauri
Write a SMART Goal that can improve two different dimensions of health and wellness