SMART Goals Jeopardy

Acronym

100

What does S stand for in SMART? 

Specific 

200

What does M stand for in SMART

Measurable 

300

What does A stand for in SMART?

Achievable  

400

What does R stand for in SMART?

Relevant 

500

What does the T stand for in SMART

Time-bound 

What's missing?

100

I want to get better grades 

Specific 

200

I will become the best basketball player in the world by next Tuesday by practicing for 2 hours every day. 

Achievable 

300

I will practice guitar for 20 minutes every day for the next month

(I want to decrease my anxiety) 

Relevant 

400

I will use a coping skill every day

Time-Bound

500

I will exercise more 

Measurable 

Make this goal SMART

100

Make this goal measurable: 

I want to exercise more

Multiple correct answers - up to facilitator 

200

Make this goal achievable 

"I will get straight A's in every class until I graduate college" 

up to facilitator 

300

Is this goal achievable: 

I will never feel sad again 

No

400

Is this goal specific?

I will become healthier by eating 7 vegetables a week for the next month. 

Yes

500

Make this goal time bound:

I will practice mindfulness 

up to facilitator 

Random

100

Name 3 group rules 

- phones outside in bin

- 4 snacks per group 

- build eachother up!!! respect everyone

-strikes 

-be on time 

- share emotions not details 

- no inappropriate language, clothes, or makeup

200

What do you have to do to be able to pick a prize from the treasure box? 

Attend group every day for a week

300

What senses are connected 5, 4, 3, 2, and 1 in our mindfulness from today? 

5: sight 

4: touch

3: hearing

2: smell

1: taste 

400

What 2 things did we discuss today that your goals should connect you to? 

Your values and purpose 

500

Goal _______ is just as important as goal structure 

selection