Nutrition
What nutrient helps build and repair muscle?
Protein
This vitamin helps to maintain bone strength and reduce fracture risk
Vitamin D
What is a good workout that you do?
Personal answer!
What year did World War II end?
1945
Canadians are famous for saying this word
Sorry
How many calories should you eat in a day?
Minimum of 1600 calories
This mineral is important for strong bones and is commonly found in dairy products.
Calcium
What keeps you motivated to keep moving?
Personal answer!
What year did the Calgary Flames win their only Stanley Cup?
1989
Who is known as the “King of Rock and Roll”
Elvis Presley
How much water is recommended in a day?
Minimum of 1500ml/day (6 cups)
This room in your home is one of the most common places where falls occur due to wet surfaces
The bathroom
What are the recommended weekly minutes of exercise in a week?
150 minutes of moderate intensity exercise
What year was the moon landing?
1969
Rose and Jack stay alive by holding onto a floating door in what movie?
Titanic
True or False! Feeling thirsty is the first sign of dehydration
False! (Some older adults may not even feel thirsty even though you're dehydrated)
What are 3 methods to reduce fall risk?
Proper lighting, Using a mobility tool, Getting up slowly, Vision/hearing aids if needed, Exercise, Keep things clean and uncluttered, Proper shoes
What can you do to help your joints from getting stiff?
Stretching, Exercise, Heat/cold therapy
What major health event happens every October to raise awareness about breast cancer?
Breast Cancer Awareness Month
Music was recorded on these before CDs existed.
Vinyl records and cassette tapes
What are some methods to increase your water intake?
Accessibility, Enhancing the flavour, Water-rich foods (smoothies, soups, yogurt), Temperature (cold, warm, hot)
How do you get up when you fall?
1. Roll onto your side
2. Crawl to a sturdy object (like a chair)
3. Push up to a kneeling position and place your stronger foot forward
4. Slowly stand, using the object for support, remembering to rest if needed
What are some benefits of exercise?
Helps to improve your cardiovascular and respiratory health. Maintains muscle function/strength = good mobility!, Mental health, Bone health, Helps with pain management
What day celebrates older adults and aging worldwide?
International Day of Older Persons (October 1st)
What boy band came out with “Good Vibrations” in 1966
The Beach Boys